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not sure why I'm up today....a little discouraging
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273.4 lb
Lost so far: 6.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1992 kcal
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Fat: 120.33g | Prot: 121.97g | Carb: 110.62g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Torani Sugar Free Vanilla Syrup, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Lunch: Kroger Fancy Shredded Mozzarella Cheese, Flatout Light Original Flatbread, Ground Beef (80% Lean / 20% Fat). Dinner: Uncle Julio's Mexican Rice, Kroger Fancy Shredded Mozzarella Cheese, Picadillo. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Crystal Farms Hard Boiled Eggs, Dry Roasted Almonds (with Salt Added). more...
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3223 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 18.2 lb a week
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