Weigh In record (no journal entry) for 26 September 2012
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1277 kcal
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Fat: 38.00g | Prot: 37.90g | Carb: 198.20g.
Breakfast: Egg McMuffin, Hazelnut Iced Coffee (Medium). Lunch: Roasted Tomato & Mozzarella Panini. Snacks/Other: NAKED GREEN MACHINE JUICE, Mighty Mango, Orange Carrot 100% Juice Smoothie. more...
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gaining 0.3 lb a week
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