Weigh In record (no journal entry) for 09 January 2019
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216.1 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1832 kcal
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Fat: 73.03g | Prot: 101.25g | Carb: 51.61g.
Breakfast: Światowid Ser Edamski, Sokołów Sokoliki, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), McDonald's Kawa Duża z Mlekiem. Lunch: Robico Kefir 1,5%. Dinner: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Światowid Ser Edamski. Snacks/Other: Heineken Piwo. more...
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gaining 0.4 lb a week
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