Weigh In record (no journal entry) for 26 September 2012
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161.0 lb
Lost so far: 12.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1292 kcal
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Fat: 35.32g | Prot: 70.66g | Carb: 177.78g.
Breakfast: Raspberries , Original 99% Fat Free Yogurt - Strawberry Banana, Light Brown Sugar, Earl Grey Tea. Lunch: Jerk Turkey, Low Fat Low Sodium American Cheese, 100% Natural Whole Wheat Bread, Baked! Original Potato Crisps. Dinner: Coca-Cola Classic (10 oz), Baby Dutch Yellow Potatoes, Tilapia Fillets, Red Tomatoes , Italian Blend Vegetables, Avocados . Snacks/Other: Ice Cream Bar. more...
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2044 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 50 minutes. more...
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steady weight
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chriscole11's weight history
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