Weigh In record (no journal entry) for 25 September 2012
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1309 kcal
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Fat: 39.97g | Prot: 50.06g | Carb: 195.78g.
Breakfast: Original Waffles, Source Yogurt, Strawberries . Lunch: Lunchmate. Dinner: Sweet and Sour Sauce, Tomato Ketchup, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Crinkle Cut Fries, Chicken Breast Fillets. Snacks/Other: Special K Cracker Chips, Pineapple, Mousse. more...
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2052 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Sitting - 4 hours and 25 minutes, Standing - 20 minutes, Sleeping - 9 hours, Resting - 1 hour and 55 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 2.3 lb a week
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