nini0689's Journal, 09 January 2019

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Weigh In record (no journal entry) for 09 January 2019

163.8 lb Lost so far: 23.1 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2019:

821 kcal

Fat: 27.56g | Prot: 30.99g | Carb: 110.24g. Breakfast: Kaffee mit Milch. Lunch: Nudelsalat mit Fleisch. Snacks/Other: Milfina Milch 1,5% Fett, Gut & Günstig Choco Chips. more...

1940 kcal

Activities & Exercise: Shoveling Snow - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 27.0 lb a week

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nini0689's Journal, 09 January 2019

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