Weigh In record (no journal entry) for 26 September 2012
|
205.0 lb
Lost so far: 100.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2012:
|
2135 kcal
|
Fat: 63.29g | Prot: 111.12g | Carb: 289.98g.
Breakfast: Organic Frozen Berry Medley, *PS FROZEN MIXED FRUIT, Non-Fat Plain Greek Yogurt, V8 Diet Splash Tropical Blend, The Biggest Loser vanilla bean protein powder. Lunch: Thai Coconut Soup, Vegetable Spring Roll, Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Diet Soda, Icedream (Cone), fresco crunchy taco. Snacks/Other: V8 Diet Splash Tropical Blend, *PS FROZEN MIXED FRUIT, Organic Frozen Berry Medley, Hearty Grains Double Fiber English Muffins, all-purpose flour, cayenne pepper, shortening, salt substitute, morton lite salt, morningstar farms maple flavored, baking powder, onion, garlic, chives, black pepper, paprika, basil, whole wheat flour, milk. more...
|
|
3006 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carbon_dragon's weight history
|