Weigh In record (no journal entry) for 09 January 2019
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223.0 lb
Lost so far: 31.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1457 kcal
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Fat: 74.41g | Prot: 50.07g | Carb: 139.20g.
Breakfast: Great Value English Muffins, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Kraft American Cheese Slice, Egg, Coffee with Cream. Lunch: Wal-mart Deli Mustard Potato Salad, Nature's Cupboard White Bread, Kraft American Cheese Slice, Kraft Miracle Whip Dressing, John Morrell Braunschweiger. Dinner: Tyson Foods Spicy Chicken Breast Patties, Member's Mark Cut Green Beans, McCormick Original Country Gravy Mix, Great Value Instant Mashed Potatoes. more...
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gaining 2.0 lb a week
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 Comments
Most people get sick they can't eat I get a upper respiratory infection and eat everything in sight!
09 Jan 19 by member: weezer58
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