Roblaw2b's Journal, 09 January 2019

233.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 122.60g | Prot: 113.26g | Carb: 58.67g.   Breakfast: Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: No Name Real Bacon Bits, No Name Seasoned Croutons, Cos or Romaine Lettuce , Chicken Breast, Caesar Salad Dressing . Dinner: Joey Ahi Tuna Salad . Snacks/Other: Hampton House Dry Garlic Ribs, M&M Meat Shops Bite Size Breaded Chicken Breast. more...

3386 kcal

Activities & Exercise: Elliptical - 27 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...