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smta1
Journal
26 Sep 12
smta1's Journal, 26 September 2012
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Weigh In record (no journal entry) for 26 September 2012
225.4 lb
Lost so far:
0 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2012:
1204 kcal
Fat: 32.84g | Prot: 131.97g | Carb: 85.90g.
Dinner:
Spaghetti, Chicken Breast.
more...
2888 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
steady weight
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