Weigh In record (no journal entry) for 09 January 2019
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163.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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624 kcal
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Fat: 32.92g | Prot: 48.13g | Carb: 34.76g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Bife de Fígado, Purê de Batata, Quiabo Cozido, Couve Refogada. more...
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2800 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 45 minutes, Elliptical - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 0.4 lb a week
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