Weigh In record (no journal entry) for 09 January 2019
|
219.6 lb
Lost so far: 9.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
1323 kcal
|
Fat: 49.65g | Prot: 58.45g | Carb: 89.87g.
Breakfast: Caribbean Dreams Instant Ginger Tea. Lunch: Reggano Creamy Parmesan Pasta Salad, Great Value Hamburger Patty. Dinner: Boiled Egg, Kraft French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThugAngel1's weight history
|