Weigh In record (no journal entry) for 09 January 2019
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116.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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887 kcal
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Fat: 35.91g | Prot: 32.63g | Carb: 105.68g.
Breakfast: Maçãs, Pingo Doce Bolachas Agua e Sal. Lunch: Alsa Gelatina Gelly-Já, Giovanni Rana Lasanha Ricota e Espinafres. Dinner: Peras, Azeite, Pescanova Mimos de Pescada do Cabo, Ovo Cozido. Snacks/Other: Maçã Reineta, Pingo Doce Bolachas Agua e Sal, Pingo Doce Bolachas Agua e Sal. more...
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steady weight
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ACPimenta's weight history
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