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at work. after 3 mi run and breakfast
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1585 kcal
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Fat: 79.29g | Prot: 111.77g | Carb: 108.78g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal, Butterball Everyday Turkey Bacon, Egg White, Truvia Sweetener (Packet), Coffee. Lunch: Water, Olive Garden Grilled Chicken, Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Italian Salad Dressing. Dinner: Mission Restaurant Style Tortilla Chips, Saltine Crackers, Kraft 3 Cheese Mexicana Shredded Cheese, Culinary Circle Beef Chili with Beans. Snacks/Other: Dannon Light & Fit Greek Yogurt - Raspberry, Raspberries, Unsweetened Iced Tea, Truvia Sweetener (Packet), Peanut Delight Natural Creamy Peanut Butter, Water, Natural Almonds. more...
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2171 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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losing 2.1 lb a week
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