KellyAAM's Journal, 26 September 2012

121.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 68.31g | Prot: 106.50g | Carb: 232.05g.   Breakfast: Flaxseed Seeds, Coffee with Cream, Cinnamon, Total 0% Greek Yogurt (Fage), Go Lean Crunch. Lunch: Light Mozzarella String Cheese, Ketchup, Oil Popped White Popcorn, Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Banana Peppers, Cucumbers, Tomatoes (3 Wheels), Red Wine Vinegar, 6" Turkey Breast, Spinach. Snacks/Other: White wine, Homestyle Microwave Popcorn (Pop Secret), Cheddar Cheese, Smooth Peanut Butter (with Salt), Apples, perfectly simple cranberry almonds, Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit. more...

2268 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 5 hours. more...