Weigh In record (no journal entry) for 09 January 2019
|
160.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
2483 kcal
|
Fat: 93.51g | Prot: 143.69g | Carb: 274.55g.
Breakfast: Colun Quesillo Light, Viola Cereal Muesli 5 Frutas, Soprole Leche Protein+. Lunch: Jumbo Canutos, Humita. Dinner: Body Fortress Whey Protein, Soprole Leche Protein+, Savory La Cremeria Tiramisu, Humita. Snacks/Other: Soprole Leche Protein+, Body Fortress Whey Protein, Frutos Mezclados Secos Tostados, Lay's Papas Fritas, Antartic Jibia en Agua, Hellmann's Mayonesa, Ideal Pan de Molde, Lay's Papas Fritas. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bastirex's weight history
|