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Die Richtung stimmt wieder:)
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257.5 lb
Lost so far: 18.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1957 kcal
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Fat: 69.66g | Prot: 117.56g | Carb: 223.06g.
Breakfast: Guylian Meeresfrüchte, Lidl Kaki, Äpfel, VielLeicht Pfefferbeisser, Trader Joe's Datteln, Multipower 100% Whey Isolate Rich Chocolate, Flohsamenschalen, Ener Bio Haferkleie, K-Classic Fettarmer Joghurt Mild 1,5%, Milch 1,5%, Gemischte Nüsse. Lunch: Lidl Kaki, Thomy Les Sauces Hollandaise Legere, Rosenkohl, D'Antelli Tortelloni Gefüllt mit Käse. Dinner: Alnatura Mandelmus, Aldi Chicken Wings Pikant, Verpoorten Eierlikör, Rapunzel Kakaopulver Stark Entölt, Milbona Skyr Vanille, REWE Porree, K-Classic Natives Olivenöl Extra, Zwiebeln, Weißkohl, Ikea Köttbullar. Snacks/Other: Chef Select Tortelloni, Kaufland Pomelo. more...
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3867 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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