Weigh In record (no journal entry) for 26 September 2012
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160.9 lb
Lost so far: 59.7 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 September 2012:
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1101 kcal
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Fat: 37.38g | Prot: 60.21g | Carb: 140.43g.
Breakfast: Hake Fillet, Fruit Yoghurt (Nonfat), Oats. Lunch: Fresh Ham, Toasted Whole Wheat Bread. Dinner: Mayo, cabbage, carrots, Cheddar Cheese, Sweet Corn, Baked Potato (Peel Eaten). more...
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1966 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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