Weigh In record (no journal entry) for 09 January 2019
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182.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2586 kcal
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Fat: 135.53g | Prot: 157.95g | Carb: 197.75g.
Lunch: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats. Dinner: Vital Farms Eggs, Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Giant Eagle Lean Ground Beef 92% Lean 8% Fat. Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
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gaining 4.2 lb a week
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