Weigh In record (no journal entry) for 09 January 2019
|
134.0 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2019:
|
1807 kcal
|
Fat: 52.30g | Prot: 43.96g | Carb: 289.69g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Friendly Farms vanilla caramel, Coffee, Friendly Farms Almond Milk Original, Post Honey Bunches of Oats Honey Roasted, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Friendly Farms Lowfat Strawberry Yogurt, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies. Dinner: Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Bacon Strips, Great Value Colby Monterey Jack Cheese, Thomas' Original English Muffins, Nabisco Premium Saltine Crackers Original, Simply Nature Lentil Soup. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Little Debbie Oatmeal Creme Pies, millville Chewy Chocolate Chip Granola Bars (Millville), Bananas. more...
|
|
2342 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Grocery Shopping - 30 minutes, Yoga - 20 minutes, breastfeeding - 2 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Driving - 30 minutes, Desk Work - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|