Weigh In record (no journal entry) for 09 January 2019
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178.8 lb
Lost so far: 19.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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944 kcal
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Fat: 50.53g | Prot: 48.62g | Carb: 81.49g.
Breakfast: Banana Nanica. Lunch: Suco de Melancia, Manga Palmer, Liv Up Brócolis no Vapor, Feijão Carioca Cozido, Arroz Branco (Cozido), Pernil Assado, Andorinha Azeite de Oliva Extra Virgem, Cenouras, Alface de Folha Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates. Dinner: Carne de Vaca Moída, Quiabo, Spoleto Cenoura, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem, Alface. Snacks/Other: Mãe Terra Remix Berry (Pacote), Linea Chocolate Dark (13g), Melancia, Suco de Melancia. more...
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losing 6.2 lb a week
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