Weigh In record (no journal entry) for 09 January 2019
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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805 kcal
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Fat: 42.47g | Prot: 33.61g | Carb: 54.07g.
Breakfast: Abacate. Lunch: Omelete ou Ovos Mexidos, Fermento em Pó (Dupla Ação), Omelete ou Ovos Mexidos, Natu's Farelo de Trigo, Tomates, Jasmine Linhaça Dourada em Grãos. Snacks/Other: Cerveja Normal. more...
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gaining 0.2 lb a week
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