Weigh In record (no journal entry) for 26 September 2012
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241.0 lb
Lost so far: 30.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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2434 kcal
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Fat: 55.96g | Prot: 129.02g | Carb: 346.69g.
Breakfast: Magic Toast Light, Maxi Chocco, Geléia De Damasco, Red Delicious Apples, Activia Banana e Maçã, Pao Estar Bem. Lunch: Balas Tic Tac, Mashed Potato, Cooked Collards, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Air Popped Popcorn, Part Skim Mozzarella Cheese, Pao Estar Bem, Iso Whey Excell 90. Snacks/Other: Bagel Multigrãos, Walnuts, Damasco Seco, Iogurte Vigor Grego. more...
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losing 12.3 lb a week
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edun999's weight history
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