Weigh In record (no journal entry) for 09 January 2019
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133.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1940 kcal
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Fat: 69.14g | Prot: 141.39g | Carb: 211.48g.
Breakfast: Blueberries , Strawberries, Great Value Organic Frozen Chopped Spinach, 365 Creamy Almond Butter, Avocados, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Lunch: Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower, Dry Roasted Almonds (Without Salt Added), Tangerines (Mandarin Oranges), White Rice (Long-Grain, Cooked), Bell Peppers, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), California Avocados, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Naked Nutrition Naked Casein, 365 Creamy Almond Butter, 365 Cashew Butter Creamy, Trader Joe's Organic Gala Apples, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. more...
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gaining 1.4 lb a week
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