Weigh In record (no journal entry) for 09 January 2019
|
216.6 lb
Lost so far: 45.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
2087 kcal
|
Fat: 86.04g | Prot: 117.93g | Carb: 200.96g.
Breakfast: Naturally Nested Egg, Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Ideal Protein Mac & Cheese, Essential Everyday Coleslaw, Hannaford Corn Bread, Schwan's Pulled Pork. Dinner: Priya Tomato Rice, Nando's Chicken Pita, Blubeckers Greek Salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
/sbin's weight history
|