Weigh In record (no journal entry) for 26 September 2012
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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2333 kcal
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Fat: 102.66g | Prot: 80.87g | Carb: 282.14g.
Breakfast: Bananas . Lunch: Cut Green Beans, Triscuit Thin Crisps Original, Sea Salt & Roasted Garlic Mahi. Dinner: 12" Hand Tossed Pepperoni & Sausage Pizza. Snacks/Other: Chocolate Chip Cookie, Dry Roasted Almonds (Without Salt Added) , Gala Apples. more...
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losing 2.2 lb a week
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