Weigh In record (no journal entry) for 09 January 2019
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171.3 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1300 kcal
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Fat: 37.66g | Prot: 47.42g | Carb: 171.96g.
Breakfast: Eroski Levadura Cerveza, Kaffee mit Milch, Marmeladenkonserven, Vrai Yogur, Hacendado Pan. Lunch: Cava, DIA Galleta Relieve, Panettone, Nostrum Ensalada Verde, Nostrum Pavo a la Naranja, Olivenöl, Melendez Patata. Dinner: Millán Vicente Queso Gouda, ElPozo Jamón York, Hacendado Pan, DIA Sopa Maravilla. Snacks/Other: Kiwi, Hacendado Plátano. more...
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losing 0.8 lb a week
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