Weigh In record (no journal entry) for 09 January 2019
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1855 kcal
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Fat: 96.16g | Prot: 92.85g | Carb: 152.01g.
Breakfast: Casa de Bolos Bolo de Churros, Ceratti Rosbife, Sadia Mortadela Defumada, Brother's Pãozinho Especial, Café com Açúcar. Lunch: Sadia Mussarela, Berinjela, Bife de Carne de Vaca. Snacks/Other: Calabresa. more...
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gaining 2.1 lb a week
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Marcia Santos 1967's weight history
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