Salamence's Journal, 26 September 2012

171.3 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 81.40g | Prot: 105.84g | Carb: 274.03g.   Breakfast: Boiled Egg, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Whole Natural Almonds, Greek Yogart, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Apples, Cafe Steamers General Tso's Spicy Chicken. Dinner: Milk (Nonfat), Fat Free Savory Beef Gravy, Rotisserie Chicken, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: country style wheat hamburger buns, Krema Natural Creamy Pnut Butter, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...

2362 kcal

Activities & Exercise: Standing - 2 hours and 15 minutes, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...