Weigh In record (no journal entry) for 09 January 2019
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224.7 lb
Lost so far: 9.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1059 kcal
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Fat: 70.00g | Prot: 29.00g | Carb: 36.10g.
Dinner: Hacker-Pschorr Weisse, Johnsonville Original Bratwurst, Dole Italian Salad Blend, Hidden Valley The Original Ranch. Snacks/Other: Kirkland Signature California Pistachios, Kirkland Signature California Pistachios. more...
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losing 6.3 lb a week
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