Weigh In record (no journal entry) for 26 September 2012
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1815 kcal
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Fat: 68.71g | Prot: 99.40g | Carb: 153.42g.
Breakfast: Honig, Kaffee mit Milch, Schweinebraten, Ciabatta. Dinner: Gemischte Blattsalate, Ciabatta, Putenbrust Fleisch und Haut (Gekocht, Gebraten), Feta, Olivenöl, Merlot, Gold Mais. Snacks/Other: Dänisches Buttergebäck, Latte Macchiato, Cappuccino. more...
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losing 13.9 lb a week
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