Weigh In record (no journal entry) for 26 September 2012
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2974 kcal
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Fat: 116.18g | Prot: 154.67g | Carb: 308.50g.
Breakfast: Simple Favorites Classic Macaroni & Beef. Lunch: Mr. Goodbar Miniatures, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Fried Chicken Breast, Extra Crispy Chicken Drumstick, Brownie with Icing, Fuji Apples. Dinner: White Corn Tortilla, Reduced Fat American Cheese, Bowtie Aglio, Pork Chop, Shake 'n Bake Hot & Spicy. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Light String Cheese. more...
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3092 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours and 10 minutes, Driving - 50 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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