Weigh In record (no journal entry) for 09 January 2019
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228.8 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1467 kcal
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Fat: 68.46g | Prot: 71.42g | Carb: 143.98g.
Breakfast: Kölln Haferfleks, Äpfel, Bio Joghurt Pur, Chia-Samen. Lunch: Aldi Kaiserbrötchen, Metzger Fleischkäse. more...
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losing 4.6 lb a week
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