Weigh In record (no journal entry) for 09 January 2019
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222.4 lb
Lost so far: 33.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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797 kcal
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Fat: 51.25g | Prot: 15.90g | Carb: 20.57g.
Dinner: Vinho Tinto de Mesa, Azeite de Oliva, Tomates Cereja, Azeitonas Verdes. Snacks/Other: Tirolez Manteiga sem Sal, Ovo Mexido. more...
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losing 6.2 lb a week
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fgscrochio's weight history
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