Weigh In record (no journal entry) for 09 January 2019
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220.7 lb
Lost so far: 39.5 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1387 kcal
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Fat: 50.80g | Prot: 76.65g | Carb: 154.05g.
Breakfast: Alpro Coffee And Soya Caramel, Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Giotto Giotto, Alnatura Körniger Frischkäse, Mandarine, Arla Buko mit Skyr, Roggen Knäckebrot. Dinner: Schlagsahne, Butter, Ei, Nudeln, Schinken (Extra mager). Snacks/Other: Lindt Lindor Kugeln. more...
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losing 2.5 lb a week
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~Käferchen~'s weight history
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