Weigh In record (no journal entry) for 26 September 2012
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2311 kcal
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Fat: 91.14g | Prot: 131.40g | Carb: 194.50g.
Breakfast: Egg, Peanut Butter, 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Cheesy Gordita Crunch. Dinner: Deep Fried Potato French Fries (from Frozen), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Cupcake with Icing, Bourbon, Smokehouse Almonds, Oikos Greek Nonfat Honey Yogurt, V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla. more...
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2822 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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