Weigh In record (no journal entry) for 09 January 2019
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200.7 lb
Lost so far: 2.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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986 kcal
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Fat: 50.11g | Prot: 96.11g | Carb: 34.17g.
Lunch: Milbona Gratinkäse Leicht, Hähnchenbrustfilet, Delikato Béchamel Sauce, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Gefüllte Champignons, Gefüllte Zucchini. Snacks/Other: Bio Magerquark , Aldi Himbeeren Tiefgefroren. more...
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losing 2.3 lb a week
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