Weigh In record (no journal entry) for 26 September 2012
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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2089 kcal
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Fat: 87.34g | Prot: 93.14g | Carb: 242.69g.
Breakfast: Creamy Peanut Butter, 100% Whole Grain Bread, Coffee (Brewed From Grounds), Diet Blueberry Juice, Sugar Free Maple Syrup, 100% Whole Grain Oats. Lunch: Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Light Ranch Reduced Fat Dressing, Broccoli. Dinner: Veal Schnitzel, Steak Fries, Coleslaw. Snacks/Other: Sugar Free Vanilla Wafer Cookies, Lindor Dark Chocolate Truffles, Strawberry Shortcake, Pistachios, Lightly Salted Peanuts, Bananas, Red Delicious Apples, Cantaloupe Melons. more...
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losing 7.0 lb a week
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