Weigh In record (no journal entry) for 09 January 2019
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207.8 lb
Lost so far: 3.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1165 kcal
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Fat: 60.80g | Prot: 53.28g | Carb: 99.34g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Friendly Farms Greek 100 Calories - Blueberry. Lunch: Great Value Hard Boiled Eggs, Dole Spring Mix Salad, Kraft Shredded Colby & Monterey Jack Cheese, Olive Garden Italian Salad Dressing. Dinner: Burger King Chicken Nuggets (4), Burger King Onion Rings (Small), Burger King Double Hamburger. more...
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losing 2.8 lb a week
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