Weigh In record (no journal entry) for 09 January 2019
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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886 kcal
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Fat: 31.51g | Prot: 71.02g | Carb: 79.91g.
Breakfast: CasanCrem Queso Untable (30g), Activia Yogurt, Riera Tostadas Light. Lunch: Carrefour Pan Mignon, Calabaza Cocinada, Bife de Chorizo. Snacks/Other: Manzana Roja, La Paulina Queso Port Salut. more...
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gaining 3.1 lb a week
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