Weigh In record (no journal entry) for 09 January 2019
|
178.4 lb
Lost so far: 181.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2019:
|
1889 kcal
|
Fat: 25.24g | Prot: 138.80g | Carb: 276.37g.
Breakfast: Baby Carrots. Lunch: HEB Grilled Chicken Breast, Cauliflower. Dinner: Sweet Potato. Snacks/Other: So Delicious Unsweetened Cashew Milk, Quaker Rice Cakes - Apple Cinnamon. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crackspider's weight history
|