Kenmiddlebrooks's Journal, 26 September 2012

140.4 lb Lost so far: 52.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 58.71g | Prot: 162.96g | Carb: 150.58g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Sweet & Hot Beef Jerky, S'mores Protein Bar, Chex Mix, Chocolate Deluxe High Protein Bar (Small), S'mores Protein Bar. more...

2151 kcal

Activities & Exercise: Desk Work - 7 hours, Treadmill - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...