Weigh In record (no journal entry) for 09 January 2019
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2866 kcal
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Fat: 134.42g | Prot: 131.13g | Carb: 294.22g.
Breakfast: Colun Queso Mozzarella, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Semillas de Linaza, Colun Yoghurt Batido Natural Light. Lunch: Soprole Protein + Natural, Verduras Salteadas, Super Pollo Pechuga Deshuesada, Puré de Papas (Leche Entera y Mantequilla Adicionada), Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde. Dinner: Muffins de Arándanos, Marco Polo Terra Vegetales Rústicos, Great Value Mantequilla de Maní Crunchy, Soprole Protein +, Soprole Uno al Día. Snacks/Other: Muffin de Frambuesas Carlos, Marco Polo Nut Mix 2, Voortman Chocolate Chip With Real Chocolate. more...
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2024 kcal
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Activities & Exercise:
Showering - 24 minutes, Sitting - 19 minutes, Standing - 1 hour and 24 minutes, Resting - 16 hours and 13 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 1.5 lb a week
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