Weigh In record (no journal entry) for 09 January 2019
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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809 kcal
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Fat: 20.77g | Prot: 29.01g | Carb: 133.03g.
Breakfast: Milbona Iogurte Natural Original, Banana. Lunch: Laranjas, Maçã, Super Bock Cerveja sem Álcool, Sopa de Legumes sem Batata, Ovo Cozido, Tomates, Arroz Branco. Snacks/Other: Café Expresso, Café Expresso. more...
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losing 47.8 lb a week
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João Brites's weight history
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