Weigh In record (no journal entry) for 09 January 2019
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125.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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909 kcal
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Fat: 27.26g | Prot: 98.54g | Carb: 62.08g.
Breakfast: Californiai Paprika, Blue Cheese , Tuna, Lettuce, Cherry Tomatoes, Tesco Cottage Cheese Light. Lunch: Epertorta, Csirkecomb. more...
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losing 1.2 lb a week
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