Weigh In record (no journal entry) for 09 January 2019
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187.6 lb
Lost so far: 76.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1022 kcal
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Fat: 40.55g | Prot: 77.73g | Carb: 88.67g.
Breakfast: Natville Manteiga com Sal, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Molho de Tomate, Aurora Linguiça Toscana, Alcatra Grelhada, Batata Baroa, Batata Doce, Tomates Cereja, Café com Açúcar, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Ovo Cozido, Alface. Dinner: Copacol Posta de Tilápia, Pimentão Verde, Café com Açúcar, Cebolinha Verde, Molho de Tomate. Snacks/Other: Café com Açúcar, Natural Life Biscoito de Arroz Integral, Café com Açúcar, Marilan Magic Toast. more...
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3266 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 51 minutes, Resting - 7 hours and 9 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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