|
Coming a little bit closer every day...🎉😊
|
143.1 lb
Lost so far: 25.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2019:
|
2396 kcal
|
Fat: 103.91g | Prot: 103.09g | Carb: 225.37g.
Lunch: Komkommer, Ei, AH Komijnenkaas, Wasa Vezelrijk Cracker. Dinner: Chardonnay, Knorr Italiaanse Risotto. Snacks/Other: Conimex Cassave Kroepoek, Tapenade, AH Kruidenboter, AH Pistolet Bruin, AH Crème Brûlée. more...
|
|
2024 kcal
|
Activities & Exercise:
Sitting - 11 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letsdoitnow2018's weight history
|