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Utah scale and post junk food
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199.0 lb
Lost so far: 45.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1497 kcal
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Fat: 78.11g | Prot: 101.25g | Carb: 103.93g.
Lunch: Light Italian Dry Salame, pressed beef, Cucumber (Peeled) , Tomatoes. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), 5-Lettuce Mix, Sweet Onions, Tomatoes. Snacks/Other: Lime and Garlic Salsa, Melba Snacks All Natural Roasted Garlic, Salt Water Taffy, Frozen Berry Medley, Custard, Cherry Coke Zero. more...
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2957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Swimming (slow) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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