Weigh In record (no journal entry) for 23 June 2010
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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2705 kcal
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Fat: 69.69g | Prot: 93.70g | Carb: 251.60g.
Breakfast: Light Whole Grain Bread, Fat Free Cream Cheese. Lunch: Bananas, Pear. Dinner: Potato Chips, Mahi Mahi, Light Beer, Guinness, Mixed Vegetables. Snacks/Other: French Fries, Ribs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vodka. more...
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losing 7.0 lb a week
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