Weigh In record (no journal entry) for 09 January 2019
|
140.2 lb
Lost so far: 21.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
1327 kcal
|
Fat: 42.69g | Prot: 84.62g | Carb: 70.74g.
Breakfast: Aldi Trauben Kernlos, Rilchinger Grapefruit. Lunch: Green Grocer's Spinat, Aldi Suppenfleisch, 番茄, Maredo Zwiebeln. Dinner: 麻油雞. Snacks/Other: Chardonnay. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|